Saturday 100904

HUSKER GAME DAY

Team Workout

"Hell"en"
Three rounds for time/reps:
Teammate #1: Run 400 meters
Teammate #2: 1 1/2 pood Kettlebell swings for max reps
Teammate #3: Pullups for max reps

Teammates 2 and 3 will be doing max reps of each exercise while teammate #1 is running. When teammate #1 returns from the 400m run everyone on the team will rotate to the next exercise. Each team member will complete three 400 meter runs.

1 point for every 30 seconds it takes to finish the workout will be subtracted from total reps.

The most reps wins.

Post time to comments and http://www.logwod.com/.
What are your plans for the football game?

"You only ever grow as a human being if you're outside your comfort zone."--Percy Cerutty

Friday 100903

HUSKER FOOTBALL PREVIEW WEEK
Buy-in:
Practice Muscle-ups
Work on shoulder mobility

For time:
5 Muscle-ups
95#/65# Back squat, 15 reps
10 Muscle-ups
95#/65# pound Back squat, 30 reps
15 Muscle-ups
95#/65# pound Back squat, 45 reps
10 Muscle-ups
95#/65# pound Back squat, 30 reps
5 Muscle-ups
95#/65# pound Back squat, 15 reps

Post time to comments and logwod.com.

Thursday 100902

HUSKER FOOTBALL PREVIEW WEEK
Rest Day!

Post thoughts to comments.

Wednesday 100901

HUSKER FOOTBALL PREVIEW WEEK
Buy-in:

3 rounds of:

10 Kettlebell Swings 2 pood/1.5 pood

6 one-legged squats

21-15-9 reps of:
225#/185# deadlift
135#/95# overhead squat

Cash-out:

Stretch

Post time to comments and logwod.com.

On Sunday, Sept. 12, the 34th running of the Buffalo Run will take place at Pioneer Park. This 5-mile race is run upon the roads inside the park and will start promptly at 8:00 a.m. All entrants receive a pair of Buffalo Run running shorts. This is the only race that includes age-graded results (see last year's results - top 100 performances at bottom). CLICK HERE for online registration and for more information.