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Tuesday 120626
"Santora"
Three rounds for reps of:
155#/115# Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245#/175# Deadlifts, 1 minute
Burpees, 1 minute
155#/115# Jerks, 1 minute
Rest 1 minute
*Skill: review cleans and jerks

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
Three rounds for reps of:
155#/115# Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245#/175# Deadlifts, 1 minute
Burpees, 1 minute
155#/115# Jerks, 1 minute
Rest 1 minute
*Skill: review cleans and jerks

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
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