Team WOD
Games Open 12.1 starts at 8:15
Friday 120224
Black/Red Band:
3 rft30 Wallballs, 20#/14#
30 squat snatches, 75#/50# (movement initiates with barbell below the knees)
White Band:
3 rft
30 Wallball shots, 14#/10#
30 Power snatch + OHS
Novice:
3 rft
20 Wallball shots
20 Power snatch
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