Team Workout
Post time to comments and http://www.logwod.com/.
What are your plans for the football game?
"You only ever grow as a human being if you're outside your comfort zone."--Percy Cerutty
"Hell"en"
Three rounds for time/reps:
Teammate #1: Run 400 meters
Teammate #2: 1 1/2 pood Kettlebell swings for max reps
Teammate #3: Pullups for max reps
Three rounds for time/reps:
Teammate #1: Run 400 meters
Teammate #2: 1 1/2 pood Kettlebell swings for max reps
Teammate #3: Pullups for max reps
Teammates 2 and 3 will be doing max reps of each exercise while teammate #1 is running. When teammate #1 returns from the 400m run everyone on the team will rotate to the next exercise. Each team member will complete three 400 meter runs.
1 point for every 30 seconds it takes to finish the workout will be subtracted from total reps.
The most reps wins.
Post time to comments and http://www.logwod.com/.
What are your plans for the football game?
"You only ever grow as a human being if you're outside your comfort zone."--Percy Cerutty