There WILL be Open Gym today from 11-1pm. Dan will be there to guide you through the workout!
Buy-in:
3 rounds of:
1 rope climb
2 muscle-ups
WOD:
Seven rounds for time of:
95#/65# power snatch, 7 reps
95#/65# snatch balance, 7 reps
95#/65# overhead squat, 7 reps
Cash-out:
50 Double-unders
400 m run
Post time to comments.
Thursday, July 29, 2010
Wednesday, July 28, 2010
Thursday 100729
FYI: Starting August 1st, 2010, You will be accountable for tracking and logging your own progress on Logwod. It is now up to date for everyone to post your workout times and reps! You are more than welcome to post your times on the gyms computer immediately after your workout. If you have any questions don't hesitate to ask.
Buy-in:
3 Rounds
10 Water-pipe front squats
Rest 1 minute
(If you have trouble lifting it on your own, have a partner help spot you)
WOD:
10 minutes handstand pushups
5 minutes squats
2 minutes pullups
1 minute pushups
(If you are still working on handstand push-ups, use abmats to get as much depth as possible. If you can't get any press at all, then hold in a handstand for as long as possible).
Cash-out:
30 one-legged squats
Post total reps to logwod.com.
Buy-in:
3 Rounds
10 Water-pipe front squats
Rest 1 minute
(If you have trouble lifting it on your own, have a partner help spot you)
WOD:
10 minutes handstand pushups
5 minutes squats
2 minutes pullups
1 minute pushups
(If you are still working on handstand push-ups, use abmats to get as much depth as possible. If you can't get any press at all, then hold in a handstand for as long as possible).
Cash-out:
30 one-legged squats
Post total reps to logwod.com.
Tuesday, July 27, 2010
Monday, July 26, 2010
Sunday, July 25, 2010
Monday 100726
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post Comments and Times
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post Comments and Times
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