"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
"Whatever you are, be a good one."--Abraham Lincoln
Tuesday, February 9, 2010
Wednesday 100210
CrossFit Lincoln WOD
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
"Whatever you are, be a good one."--Abraham Lincoln
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
"Whatever you are, be a good one."--Abraham Lincoln
Monday, February 8, 2010
Tuesday 100209
CrossFit Lincoln WOD
Rest Day!
Post thoughts to comments.
Rest Day!
Post thoughts to comments.
Congrats to the Saints on the Super Bowl win!
Check out the Sports Science clip of Drew Brees.
Sunday, February 7, 2010
Monday 100208
CrossFit Lincoln WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Wilderness Ridge is hosting a 10K on March 13. Check out the Leprechaun Chase 10K website.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Wilderness Ridge is hosting a 10K on March 13. Check out the Leprechaun Chase 10K website.
Saturday, February 6, 2010
Sunday 100207
CrossFit Lincoln WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
AND
Deadlift 5-5-5-5-5 reps
Post times for each round and loads to comments.
Jon Wright busting the KB swings.
Check out the website (Thanks Kiersten): US Wellness Meats
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
AND
Deadlift 5-5-5-5-5 reps
Post times for each round and loads to comments.
Jon Wright busting the KB swings.Check out the website (Thanks Kiersten): US Wellness Meats
Friday, February 5, 2010
Saturday 100206
CrossFit Lincoln WOD
"FnraarnF" Week 3
"FnraarnF" Week 3
For time:
21 Thrusters
9 Pullups
15 Thrusters
15 Pullups
9 Thrusters
21 Pullups
Post time to comments.
Angela Lefler doing handstands around the house.
Post time to comments.
Angela Lefler doing handstands around the house.Thursday, February 4, 2010
Friday 100205
CrossFit Lincoln WOD
Rest Day!
Post thoughts to comments.
Post fight with BJ Drew. Congrats on the win!
Rest Day!
Post thoughts to comments.
Post fight with BJ Drew. Congrats on the win!Wednesday, February 3, 2010
Thursday 100204
CrossFit Lincoln WOD
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
or
Three rounds for time of:
21 Pull-ups
21 Knee-to-elbows
15 ft. Rope Climb, 3 ascents
Post time to comments.
Brian Giles in L.A. posing with Maya Rudolph.
Post time to comments.
Brian Giles in L.A. posing with Maya Rudolph.
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