Sunday 120701 - New Website
Hey everyone, The new website is up and rolling. Point your interwebs to http://www.crossfitlincoln.com/ and update any bookmarks. All new wod posts will be on the new site. Log on and post some comments http://ow.ly/bWLRu
Tuesday 120626
"Santora"
Three rounds for reps of:
155#/115# Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245#/175# Deadlifts, 1 minute
Burpees, 1 minute
155#/115# Jerks, 1 minute
Rest 1 minute
*Skill: review cleans and jerks
U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
Three rounds for reps of:
155#/115# Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245#/175# Deadlifts, 1 minute
Burpees, 1 minute
155#/115# Jerks, 1 minute
Rest 1 minute
*Skill: review cleans and jerks
U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
Subscribe to:
Posts (Atom)